Author: Jean Maoundus

You build running muscles while running! Hill sprints will strengthen your gluteus, hamstrings, quads, and calves. The key difference: Running builds endurance – Hill sprints build strength. Hill sprints push your body to the extreme, Improve Your Running Form, Increase…

The start is a key factor for a great race and it all begins out of the blocks. The better the start, the better the acceleration. Attack, Attack, Attack the ground! Push, push, push! Hip extension. The block start is…