Sessions

Sessions will last for a maximum of 1 hour

All levels are welcome.
But if you are a total beginner, we offer basic sessions to help you find the confidence you need to get to know your body. (Agility – Balance – Coordination)

Step on the track, restore your body and feel better about yourself.

Do you have questions about the session we offer here? Please get in touch

Find some examples of sessions we’re running below:

Sprint &
Speed
Endurance

Block Start & Acceleration Focus

Core
Stability & Proprioception

Race
Tactics

Running
Technique

Flexibility

Strength
&
Conditioning

Mobility
&
Coordination

Mental Preparation & Focus

At Maetisse Athletics, we recognise the importance of time accuracy in sprint. This is why we use the most reliable system currently on the market : Freelap System Timing.

Using Freelap is beneficial for both the athlete as it will keep her/him motivated and competitive and the coach in monitoring more closely the progression of the athlete.

Maetisse Athletics uses Freelap Timing System
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