You build running muscles while running!
Hill sprints will strengthen your gluteus, hamstrings, quads, and calves.
The key difference: Running builds endurance – Hill sprints build strength.
Hill sprints push your body to the extreme, Improve Your Running Form, Increase Your Stride Power and Boost your Stamina.
Because your stride rate and power increase, you can run faster and further with less input!
Conclusion:
Hill sprints can make you stronger and better in all capacities and take your performance to the next level.
Although Hill sprints have amazing benefits, athletes need strict discipline into their training routine.